Most combinations are offered for orthodox boxers. If you are a Southpaw, you may possibly have to reverse the combination yourself to accommodate leading with your left hand. The punches you will find out are the jab, cross, hook, body hook, upper cut and shovel hook. You can use either hand to deliver any of these punches.

Every single punch is assigned a number. When you are operating with a trainer, he will most likely call out a number rather than the name of the punch. It is crucial to study the suitable names and numbers for every single punch. If you have ever heard of a one particular-two punch, then you’re currently familiar with two of the numbers. This translates into a jab-cross. So a jab is number one and a cross is number two.

The jab is the single most vital punch in boxing. It regularly heads up a combination. Even if it does not, it can be employed to lead into one. The left hook fills the number three slot. A ideal hook is number 4. Number five is a left body hook. The ideal body hook is number six. Number seven is the left upper cut. The appropriate upper cut is number eight. Nine is the left shovel hook, which leaves the appropriate shove hook to be number ten.

To absolutely learn these punches, you will need to invest numerous hours a week drilling them on a punching bag or punching dummy. You will also be essential to spend a certain number of hours sparring with a partner. The combination of drills and sparring will aid you to ideal the skill level of your punches as well as the delivery of boxing combinations.

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Four Essential Parts of a Great Boxing Workout Routine is a post from: Matt Levens

Lead by instructor Keli Roberts, this 54 minute DVD is broken down into five 10-minute segments, each of which are designed to help burn calories and sculpt the body. The 10-minute segments allow you to choose how long your workout will be each time. This is especially helpful if you are pressed for time and cannot complete the total 50-minute workout. I often find myself picking two segments for a quick, but intense 20-minute workout. Even with just a 20-minute workout, I am sweating by the time I am done.

Segment One – Basic Training

In this segment Keli goes over the basic punches, jab, cross, hook, and upper. She demonstrates the proper stance to form each punch, while giving pointers on movement and posture. You perform the boxer shuffle and simulate jumping rope. This segment gets you warmed up for the other segments.

Segment Two – Ultimate Buns and Thighs

While holding hand weights you perform front and side lunges to get the lower part of your body limbered up for front and sidekicks. This routine works your lower body, including the buttocks, thighs, and legs.

Segment Three – Arms and Shoulders Sculptor

With the use of lightweights, (I use two-pound hand weights), Keli takes you through the punches learned in the first segment. She reinstates the proper procedure for pivoting when following through on a punch.

Segment Four – Fat Burning Blast

This is by far, to me, the hardest segment of the workout. The first exercise, a stand to a squat to a plank and then back up again, starts slowly but then speeds up. There is some jumping and sliding side to side. This segment will get the heart pumping and your metabolism burning fat.

Segment Five -Washboard Abs

Crunches that work the upper and lower abs and obliques are incorporated along with some Pilate moves for a routine that will help you obtain that washboard look.

Another thing I like about this DVD is that you can mix the different segments so that you exercise different parts of your body on different days. Mondays and Wednesdays would be Basic Training with Ultimate Buns and Thighs, while Tuesdays and Thursdays would be Arms and Shoulders Sculptor, and Washboard Abs.

Note: Light hand weights are required (I use two pounders), and a floor mat. Each segment has about a minute warm up and cool down that includes stretching and breathing movements.

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Best Sport For Weight Loss is a post from: Matt Levens

No matter you could possibly hear or what others ought to say, it is quite impossible to one style of martial arts as the ultimate best. Actually, there are lots of factors that come into play, making a statement about a style being the top impossible. Even though one style may beat another in a very competition or a fight, doesn’t always mean that the winning style is the greatest.

Before deciding to rush around and learn a martial art, there are lots of things that you should decide first. Fighting techinques are great to learn, no matter which style you select. A martial art can teach you self control, self defense, and several other traits that will help no matter where you decide to go in life.

Self-defense
All over the world, there are several martial arts schools and dojo’s that emphasize self defense purposes a lot more than others. Schools that target kata, forms, or light sparring are under likely to teach you what you need to protect your self on the street. If you are looking for street self defense, then you’ll want a style that trains hard as well as doesn’t let up.

Fitness
Though martial arts can improve your level of fitness, it isn’t the goal behind much of the martial arts styles. Several styles, for example Tae Bo, are based purely on fighting styles and doesn’t include a lot of health and fitness training. If you are looking for fitness because your main goal, then you should be researching something other than martial arts.

Fighting ability
This can vary among the many different martial arts. Self defense schools will generally take advantage of fighting skills, instructing you on everything you need to survive. Most martial arts are slow in theory, with instructions on kata, movements, and forms. Self defense purposes schools on the other hand, teach you the best way to inflict the most amounts of damage whatsoever amount of time.

Competition
Competition based fighting techinques are all about winning trophies and showing the planet your style of martial arts. Competition that you have chosen, will greatly impact your thing of martial arts. You’ll need to assess if you will be fighting or showcasing display kata, light or heavy contact, or centering on grappling or striking.

Desire on a martial arts style, it is wise to research the schools and dojo’s in the area and see what all they provide you. The best schools will help you participate in a few free classes, or offer you discounts on your first few months. They will answer any questions that you have, and help you to help you learn just as much as you can.

Martial arts can be a very exhilarating learning experience. There are hundreds of different martial arts out there, although you may be limited in choice, determined by what all is offered in your area. Karate, Tae Kwon Do, Kickboxing, and Jiu-Jitsu and several of the most common types of martial arts training, and normally offered just about everywhere. The more distinct styles, including Kung Fu, Shootfighting, Kenpo, and Shaolin styles are a bit hard to harder to find.

If you do your research on some of the styles which can be found in your area, you’ll find one that best fits your reasons to study. Fighting styles can change your outlook on life – all you have to do it devote yourself to learning everything you can about the philosophy of your self-defense skill.

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Concerning Choosing The Best Martial Arts Training Style is a post from: Matt Levens

So how did I get started boxing? I was already going to the gym three or four times every week, but I was only working on weight training. I was not doing any cardio, and even though I was becoming stronger and building my muscle strength, my midsection was still pretty soft. The idea of running had no appeal for me at all, so getting on a treadmill was out of the question. I thought of maybe going with my girlfriend to one of her group fitness classes, but hardly any other guys went so I quickly lost interest in that. After a conversation with my boss at lunch one day he suggested I come along to a boxing session. He is an incredibly fit man in his 40s. He is totally ripped, six pack abs and all, so when someone in that kind of physical shape talks, I listen. He let me know that I could borrow a pair of boxing gloves so all I needed to bring was a towel and a bottle of water.

I felt a bit challenged because I had never tried to box before. The man who would soon become my sparring partner informed me boxing is something anyone can do. So off I went to the gym to give boxing a try. First we went through a 15 minute warm up session, then 30 minutes of sparring, and then a 15 minute cool down. I experienced a whole new world of pain! Not because someone smacked me in the face (it is non-contact after all). My muscles burned, like nothing I had ever experienced before. Muscles I did not even know I was using were hurting. My legs, my shoulders, my core; everything burned like fire. I thought that would be the end of my boxing activity, but I gave myself a couple days to recover and then I went back to the ring to give it another go.

Knowing the moves gave me a better work out, and I was more prepared mentally this time. I continued going to the gym every week. I noticed my body trimming up and my middle section spare tire was getting much less noticeable. Because boxing is a high repetition workout, you will see more body toning than muscle building. Combine that with a healthy diet and you can really see some results quite quickly.

If I’ve learned anything from the experience it is not to be scared to try something new. No matter what your fitness or skill level boxing is good for you because it can be modified to increase or decrease intensity and complexity of the workout. There is simply no legitimate reason for not giving boxing a try. It is an excellent way to de-stress and take out your frustrations on the boxing pads. Boxing is a high intensity program of exercise. It targets numerous large muscle groups, which assures you a program for toning and building strength while you also become more in shape and better fit. The gym is a great place to work out and spend time with a friend. You can even get a little competitive if you want, as long as you keep all the moves above the belt.

Everyone knows what it feels like to be in a rut, trapped in a pattern of circumstances that we cannot escape. Sometimes, those circumstances change by themselves, but more often we need to take action to ensure that we don’t become stuck in a rut.

Boxing for fitness is a great way out of a rut is a post from: Matt Levens

The Thai people are gentle, kind and fun loving, quite small in stature, but when it came to defending their homeland against invaders, they were fierce combatants. Muay Thai was designed to enable the Thais to fight in the hilly terrain that is their homeland, putting their enemies at a distinct disadvantage. The techniques involve survival skills and fierce attacking moves using feet, elbow and knees.

Thai tradition, heritage and national pride are all embodied in the art of Muay Thai. It is expected that most young Thai men will train diligently in the art as a rite of passage into manhood. During both training and fighting, arm and headbands are worn that have been specially blessed by the monks to bring the fighter courage and success. The young men take great pride in their training, draw inspiration and motivation from the monk’s blessing and consider it an honor to wear such symbols of faith and national pride.

Training and fighting is demanding both physically and mentally; there is much to learn about the history and techniques of the sport, themselves and their spirituality. Training is as much a spiritual journey as one of physical development. The spiritual overtones of Muay Thai carries over into the actual fight; before the fight begins the boxers warm up with a particular form of dance that is symbolic and meaningful to the Thai nation.

All martial arts derived from the need to defend what belonged to the people, and Muay Thai is no exception. It was a dangerous business with no safety or protective gear worn to protect the fighters. All they had, originally, were lengths of cord which they used to protect their hands by winding the cord around their fists. As the need for defending their country diminished and Muay Thai became more of a sport, rules were established for the protection of the fighters.

Muay Thai has become internationally recognized as a popular contact sport. It is taught and competed in many countries and televised into even more. It has become a very popular spectator sport, with the thousands of fans who attend bouts cheering loudly for their favorites. A bout consists of three minute rounds with two minutes between the five rounds that make up a match.

Muay Thai is a hard and dangerous sport but that does not diminish its growing popularity. New students are attracted to the philosophy and art of the sport all the time with many going on to compete in competitions worldwide.

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Muay Thai – An Introduction to This Amazing Form of Martial Arts is a post from: Matt Levens

Thai Language – Learning Thai language is probably the most obvious thing you can learn in Thailand. In Bangkok especially, there are many language schools set up where you can learn Thai for very low fees. Last year, I took several Thai language courses at a local Thai language school. The classes met for three hours a day (9am to 12pm or 1pm to 4pm) for 20 days and the fee, including the text book, was only 5,000 baht (approximately $142). You can also take shorter classes, just a week in length, or even hire a private tutor for one-on-one Thai language lessons.

Thai Cooking – A lot of people come to Thailand to learn Thai cooking. There are hundreds of Thai cooking schools set up all over Thailand that will teach aspiring cooks how to make typical Thai menus. Prices range from $30 a course to more than $500 if you go to some of the top schools, and will teach you basic Thai dishes like som tam, tom ka gai and mango and chicken green curry.

Gemology Classes – Thailand is actually very well-known for gemology and people who are interested in learning more about diamonds and other gems often take courses in Thailand. Courses are certified and non-certified and offer anything from Diamond Grading and Pricing to Gem Identification. An Introduction to Gemology can be as low as $250 and a higher level class as high as $4,000, but these prices are still much cheaper than similar courses in the US or Europe.

Thai Massage Classes – Thailand is world-famous for Thai massage and almost everyone who comes to Thailand has, at one time or another, a Thai massage. Many people also want to learn Thai massage so there are numerous courses set up all over Thailand where you can learn. The most famous place to learn Thai massage is in Bangkok at Wat Pho and here trained masseurs will teach you all about Thai massage in as short a time as a few hours or as long as a few weeks – depending on what you want. Prices at Wat Pho are as low as $150 for a course and as high as $300, depending on what you study and for how long.

TEFL (Teaching English as a Foreign Language) Certification – A lot of would-be English teachers come to Thailand to study for a TEFL certificate, so that they can teach English in a foreign country. Thailand has many TEFL certificate courses on offer, from schools in Bangkok to schools near the beach in Phuket and Rayong. Most courses are six weeks long and include teaching practice with local area Thai schools. Average cost of a course if between $1,000 and $1,500, which is a fraction of the price of a similar TEFL course in a western country. I took my TEFL certificate course in Bangkok and highly recommend it to anyone who wants to learn how to teach EFL (English as a Foreign Language).

Muay Thai (Thai Kickboxing) Classes – Of course, Thailand is the world center for Muay Thai. Since the advent of the TV series ‘The Contender Asia’, Muay Thai has become even more popular and many western men (and some women!) are now interested in learning Muay Thai. You can take a stand alone Muay Thai class, sign up for a week or two’s training, or even work with a Muay Thai gym over a period of a few months if you’re serious about starting a Muay Thai career. Courses start at a couple of hundred dollars for a basic course up to more than $1,300 for a Professional Course.

As you can see, there are many things you can study in Thailand and most of them are available much cheaper than in western countries. If you do decide to learn in Thailand though, just make sure you do a search on the internet first to check out the school you plan on attending. Most schools though are very good and, even if you don’t use whatever you’re learning for a career, you can still leave Thailand knowing more than when you got here.You can take classes in many different subjects in Thailand, and for very cheap prices!

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Study In Thailand is a post from: Matt Levens

The muay thia clinch, or collar tie, is one of the most devastating techniques to the art and is still underutilized despite this. Controlling the head of your opponent is often a powerful strategy in many martial arts. Grabbing the opponent around the neck and pulling his head downward to deliver the knee strikes to the face will instantly dispose of any opponent who is untrained in the art of muay thai.

Skip knees, the technique of skipping into the knee strike, can deliver much more power when thrown to the body of the opponent. Practice straightening your leg out completely before delivering the knee. This is a very common mistake, and even practitioners of many years forget to straighten out the leg completely and take advantage of the raw power of the strike.

Kicking with both legs is of paramount importance. Since so much of what ties success depends on a high-low concept, that is, mixing up attacks which are thrown at the head with attacks which are thrown at the legs, being able to kick at all three targets from both sides of the body grants many more are possibilities for attacks, many of which your opponents will not expect. Fluidity with both arms and legs, from punches to knees to kicks from both sides, is enough to overwhelm the most experienced strikers, especially boxers and practitioners of traditional martial arts.

The lethal kicks off this art combined with its telltale clinch technique make muay thai an explosive type of offense against any opponent. Using these as a basis any fighter can easily enter MMA competitions and meet success. Muay thai is an incredibly dependable premise in MMA and need only be combined with the essentials of grappling defense, like sprawling and training for full mounts, side mount, and full guard.

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How to Vary Your Attacks in Muay Thai is a post from: Matt Levens

Fighters Profile:

Michael Bisping

Record: 20-3

Height: 6’2”

Weight: 185

Age: 31

Nationality: English

Style: Jujutsu, Muay Thai, Boxing

Strengths: Standup, heart, adapts to any situation, fitness

Jorge Rivera

Record: 19-7

Height: 6’1”

Weight: 185

Age: 38

Nationality: American

Style: Muay Thai, Brazilian Jiu Jitsu

Strengths: Well rounded

Michael Bisping fought in the light heavyweight division since 2004-2007 and has been fighting in the middleweight division since 2008. He moved to the new weight division when he lost via split decision to Rashad Evans in UFC 78: Validation, it was his very first loss. Since moving to 185lbs he has lost to Dan Henderson and Wanderlei Silva via decision, both are MMA veterans like Bisping. He is ranked #10 in his division by Sherdog.com.

Michael has never been submitted and has only been KO’d once. It seems Bisping has only been losing to top contenders in his weight division. Bisping is on a two fight winning streak and has a win over Chris Leben, a fighter that has beaten Jorge Rivera. His 20 wins are via 12 KO’s, 4 submissions and 4 decisions.

Jorge Rivera is coming of a three win streak and has wins over Nate Quarry and Kendall Grove. He has also fought Martin Kampmann, Anderson Silva and Rich Franklin, all those fights ended in losses. 13 of hid wins have been via KO, 2 by decision and 4 via submission. He has been KO’d 4 times and has submitted twice.

Both fighters are aggressive, have been champs in two lesser MMA organizations and are coming off dominating wins. You can expect an all-out war.

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Michael Bisping Vs Jorge Rivera (MMA) is a post from: Matt Levens

Krav Maga. This is what the Israeli Special Forces practice. It’s a deadly combination of a variety of different martial arts disciplines and combatives, and it is widely and quickly gaining a reputation as one of the most effective disciplines in existence. It is interesting to note that there are two main varieties of Krav Maga being taught; there is the civilian version, which tends to emphasize hand-to-hand combat, self-defense, and street fighting. There is also the military version, or the police version, which is taught to law enforcement officials for training for engagements with automated weapons, engagements with terrorists, disarming explosives, surveillance, and more.

Muay Thai. The national sport of Thailand, Muay Thai has been around for thousands of years. It was developed in Thailand as a means of quickly disarming and killing the invading legions from such empires as Cambodia and Sri Lanka. Indeed, the native fighting styles of these three countries have deep roots together and have influenced each other. Muay Thai is often referred to as The Science Of The Eight Limbs, referring to both elbows, both shins, both knees, and both fists. A legendary Cambodian king is said to have commented that practicioners of Muay Thai have venom at all points of their body. Muay Thai is quickly becoming one of the preferred and most-often trained-in styles in mixed martial arts.

Pencak Silat. Pencak Silat is an umbrella term for over eight-hundred varieties of martial arts that are most often considered as having originated in Indonesia over the past few hundred years. Pencak Silat involves the use of small knives, blades, and sticks, as well as the fists and feet. It includes aspects of striking as well as aspects of grappling, submissions, and takedowns. There is a particular interest in footwork; various techniques of footwork are involved in the practice of the various forms of Pencak Silat, including quadrangular stepping, triangular stepping, and zig-zag stepping. Pencak Silat is not widely used in mixed martial arts… yet.

Escrima. Escrima is a very deady martial art that originated in the Phillipines as a result of the repeated attempts at subjugating the natives. Escrima was designed to be taught to resistance fighters quickly and with as devastating an effect as possible. It incorporates the use of the fist, feet, various submissions and grappling techniques, as well as the knife and stick. In short: in training in Escrima, one is sure that one can always have a weapon available. With a mere knife or stick, one trained in Escrima can react to a threat with devastating and deadly force. Practicioners of Escrima are called Escrimadors, or Escrimadoras. Escrima, again, is not in use in mixed martial arts, largely because of its emphasis on striking at vulnerable (and thus illegal in competition) parts of the body, often with particularly dangerous techniques or weapons. Escrima, it is said, is better suited for fighting on the street than fighting in a cage or ring.

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Most Hardcore Fight Styles is a post from: Matt Levens

The first technique is the fakes, or feint attacks. This is very useful in the ring and deadly in the streets. In the ring, you don’t have to hit your opponent first to make him react to a feint attack. In street fighting however, you must hit him first. Hit him hard and fast, and if he survived your first attack, your second attack could be a feint followed by a counter. Examples of this would be (from a right stance) feint a left cross and throw a right hook to the body, then clinch and follow with a right knee. Throw a left round house kick, then feint the second round house kick twist your body counter clockwise to load up your left hand, jump up with your right foot and execute a super man punch. Feint a right foot jab and throw a left super man punch. Feint a right hook to the head and do an uppercut. Feint a body shot and do a head shot (either hand). Feint a high kick and do a low leg kick (either leg). The possibilities are endless!

The second technique is the draw in. In a draw in, you make your opponent believe that you forgot all about your defenses and put one of your hands down to chest level or open up your guard. But make sure you are at a right distance relative to his weapons when you’re doing this. You could do this by: Dropping your lead hand and timing your cross before he lands either a jab or a cross (when you do this, make sure you slip to the outside of his jab and to the inside of his cross), dropping your rear hand and timing a lead hook to his temple/jaw, leaning backward and executing timing a front/ rear foot jab (depending on distance), and again the possibilities are endless.

The third one is the clinch-push-attack technique. What is the clinch-push-attack technique? The clinch-push-attack technique is used when your opponent is to strong for your clinch game. At the moment he gets away from your clinch, push him away with either hand (only one hand please) and execute an attack relative to distance. If he is too close, throw a right/ left elbow. If he is too far, load up with the muay thai round kick to the thigh, body, or head. Hint: While he is off balance when he first gets away and is leaning forward, throw a round kick to the head. If he is leaning back throw one on the thigh. If he’s hands are flailing to get his balance, throw a round kick to the body.

This article is in its infancy and I will be posting more techniques as soon as I get back from training. Remember: I only post techniques that work for at least 15-20 different people. If a technique does not work, don’t throw it away like a scratch paper, vary your timing, distance, and positioning to make it work. And most importantly, do what works for you, but set it up to where the opponent does not know its coming.

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Thai Boxing Methods is a post from: Matt Levens