UFC 127: Penn vs Fitch has what will prove to be an interesting middleweight match in Michael “The Count” Bisping vs Jorge “El Conquistador” Rivera. This match is part of the main card and the event goes down Saturday, February 26th at the Acer Arena in Sydney, Australia.
Fighters Profile:
Michael Bisping
Record: 20-3
Height: 6’2”
Weight: 185
Age: 31
Nationality: English
Style: Jujutsu, Muay Thai, Boxing
Strengths: Standup, heart, adapts to any situation, fitness
Jorge Rivera
Record: 19-7
Height: 6’1”
Weight: 185
Age: 38
Nationality: American
Style: Muay Thai, Brazilian Jiu Jitsu
Strengths: Well rounded
Michael Bisping fought in the light heavyweight division since 2004-2007 and has been fighting in the middleweight division since 2008. He moved to the new weight division when he lost via split decision to Rashad Evans in UFC 78: Validation, it was his very first loss. Since moving to 185lbs he has lost to Dan Henderson and Wanderlei Silva via decision, both are MMA veterans like Bisping. He is ranked #10 in his division by Sherdog.com.
Michael has never been submitted and has only been KO’d once. It seems Bisping has only been losing to top contenders in his weight division. Bisping is on a two fight winning streak and has a win over Chris Leben, a fighter that has beaten Jorge Rivera. His 20 wins are via 12 KO’s, 4 submissions and 4 decisions.
Jorge Rivera is coming of a three win streak and has wins over Nate Quarry and Kendall Grove. He has also fought Martin Kampmann, Anderson Silva and Rich Franklin, all those fights ended in losses. 13 of hid wins have been via KO, 2 by decision and 4 via submission. He has been KO’d 4 times and has submitted twice.
Both fighters are aggressive, have been champs in two lesser MMA organizations and are coming off dominating wins. You can expect an all-out war.
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Written by Felton Wist on January 17th, 2012 with comments disabled.
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Do you want to become proficient in the most devastating, deadly martial arts around? Do you want to be feared, respected, and feel the power of knowing that you could kill a man with your bare hands? You should definitely look into these martial arts; they put years upon years of combat experience in your hands.
Krav Maga. This is what the Israeli Special Forces practice. It’s a deadly combination of a variety of different martial arts disciplines and combatives, and it is widely and quickly gaining a reputation as one of the most effective disciplines in existence. It is interesting to note that there are two main varieties of Krav Maga being taught; there is the civilian version, which tends to emphasize hand-to-hand combat, self-defense, and street fighting. There is also the military version, or the police version, which is taught to law enforcement officials for training for engagements with automated weapons, engagements with terrorists, disarming explosives, surveillance, and more.
Muay Thai. The national sport of Thailand, Muay Thai has been around for thousands of years. It was developed in Thailand as a means of quickly disarming and killing the invading legions from such empires as Cambodia and Sri Lanka. Indeed, the native fighting styles of these three countries have deep roots together and have influenced each other. Muay Thai is often referred to as The Science Of The Eight Limbs, referring to both elbows, both shins, both knees, and both fists. A legendary Cambodian king is said to have commented that practicioners of Muay Thai have venom at all points of their body. Muay Thai is quickly becoming one of the preferred and most-often trained-in styles in mixed martial arts.
Pencak Silat. Pencak Silat is an umbrella term for over eight-hundred varieties of martial arts that are most often considered as having originated in Indonesia over the past few hundred years. Pencak Silat involves the use of small knives, blades, and sticks, as well as the fists and feet. It includes aspects of striking as well as aspects of grappling, submissions, and takedowns. There is a particular interest in footwork; various techniques of footwork are involved in the practice of the various forms of Pencak Silat, including quadrangular stepping, triangular stepping, and zig-zag stepping. Pencak Silat is not widely used in mixed martial arts… yet.
Escrima. Escrima is a very deady martial art that originated in the Phillipines as a result of the repeated attempts at subjugating the natives. Escrima was designed to be taught to resistance fighters quickly and with as devastating an effect as possible. It incorporates the use of the fist, feet, various submissions and grappling techniques, as well as the knife and stick. In short: in training in Escrima, one is sure that one can always have a weapon available. With a mere knife or stick, one trained in Escrima can react to a threat with devastating and deadly force. Practicioners of Escrima are called Escrimadors, or Escrimadoras. Escrima, again, is not in use in mixed martial arts, largely because of its emphasis on striking at vulnerable (and thus illegal in competition) parts of the body, often with particularly dangerous techniques or weapons. Escrima, it is said, is better suited for fighting on the street than fighting in a cage or ring.
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Written by Shaina Sorrells on January 17th, 2012 with comments disabled.
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Muay Thai gives the competitor an advantage in a fight, in and out of the ring. Let me start you of with a little of my background/ identity in relation to the sport of Muay Thai. Growing up as a kid in the Philippines in the 90′s, I was always glued to the television watching Thai boxing competitions. I liked the sport as a kid, because I thought it was more “realistic” than boxing matches. To my surprise, the competitions that allowed elbows and knees ended quick (usually in the 1st and 2nd rounds). I’ve sparred in the ring and have been in a couple of street fights in high school (in the Philippines), and I can tell you from experience that the most brutal techniques always have an element of muay thai into it. Without further ado, LETS GET TO THE GOOD STUFF!!! (The techniques).
The first technique is the fakes, or feint attacks. This is very useful in the ring and deadly in the streets. In the ring, you don’t have to hit your opponent first to make him react to a feint attack. In street fighting however, you must hit him first. Hit him hard and fast, and if he survived your first attack, your second attack could be a feint followed by a counter. Examples of this would be (from a right stance) feint a left cross and throw a right hook to the body, then clinch and follow with a right knee. Throw a left round house kick, then feint the second round house kick twist your body counter clockwise to load up your left hand, jump up with your right foot and execute a super man punch. Feint a right foot jab and throw a left super man punch. Feint a right hook to the head and do an uppercut. Feint a body shot and do a head shot (either hand). Feint a high kick and do a low leg kick (either leg). The possibilities are endless!
The second technique is the draw in. In a draw in, you make your opponent believe that you forgot all about your defenses and put one of your hands down to chest level or open up your guard. But make sure you are at a right distance relative to his weapons when you’re doing this. You could do this by: Dropping your lead hand and timing your cross before he lands either a jab or a cross (when you do this, make sure you slip to the outside of his jab and to the inside of his cross), dropping your rear hand and timing a lead hook to his temple/jaw, leaning backward and executing timing a front/ rear foot jab (depending on distance), and again the possibilities are endless.
The third one is the clinch-push-attack technique. What is the clinch-push-attack technique? The clinch-push-attack technique is used when your opponent is to strong for your clinch game. At the moment he gets away from your clinch, push him away with either hand (only one hand please) and execute an attack relative to distance. If he is too close, throw a right/ left elbow. If he is too far, load up with the muay thai round kick to the thigh, body, or head. Hint: While he is off balance when he first gets away and is leaning forward, throw a round kick to the head. If he is leaning back throw one on the thigh. If he’s hands are flailing to get his balance, throw a round kick to the body.
This article is in its infancy and I will be posting more techniques as soon as I get back from training. Remember: I only post techniques that work for at least 15-20 different people. If a technique does not work, don’t throw it away like a scratch paper, vary your timing, distance, and positioning to make it work. And most importantly, do what works for you, but set it up to where the opponent does not know its coming.
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Written by Gerald Ramm on January 17th, 2012 with comments disabled.
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Tennis is a sport which can be very difficult to get started with. Other sports in comparison to tennis generally require much less in the way of equipment. If the new player isn’t certain of what they need to get started, it becomes much more difficult to focus on the important skills they should be learning.
In this article I’ll try and help you learn exactly what is necessary to start up in tennis. Some of the requirements like a tennis racquet might look expensive, but ones made specifically for beginners are not.
The idea that tennis is a high class sport for country club players is nothing more than a myth. Public parks are among some of the best and most convenient locations to play tennis. Best of all they are completely free. If you reach a serious level of tennis competition you might consider joining a club, but it’s far from necessary.
Many people are unaware of the great fitness benefits that tennis can offer. Even a beginner who is just learning how to play tennis will be able to enjoy a workout for the arms, legs, and core muscles. An equivalent routine in the gym would be dull, boring, and sometimes complicated to design.
When you’re just starting to learn how to play tennis the most important thing is to get out on the court and hit balls. Formal coaching is nice, but you can develop important hand-eye coordination all on your own. A beginner’s biggest road block is simply the amount of experience and time they need to spend out on the court.
Tennis can be played by almost any age or level of player. Whether you are young or old, new or advanced, it’s very likely that there is a local league catering specifically to you. There are a wide range of leagues and tournament competitions that are available to all players.
Remember that more than anything else, tennis is all about having a good time. You can stay fit and get a healthy amount of competition, but if you aren’t enjoying yourself then what’s the point? In order to make a real commitment to learning how to play tennis it needs to be a positive experience.
If you think you might want to learn more about how to play tennis for beginners, go ahead and take the first step today. You’ll be able to play in no time once you’ve learned the tennis rules.
Written by Jason Greenfield on January 1st, 2012 with comments disabled.
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Make certain you are connecting using the lower part in the golf ball. In case you swing too high, you will deny your shots any loft and end up “topping” the ball. To fix this, you may location some sort of coin underneath the golf ball and practice connecting with it. Overall, be sure to swing for the bottom with the ball.
When obtaining prepared for a shot, make sure that your keeping your chin and head up. Let your arms hang naturally, sustain minimal knee bend and bend your elbows slightly inward. These strategies will allow you to come across the stance that is certainly the most beneficial for you and also the alignment to create the best shot.
A beneficial tip when it comes to golf is to read up on all of the rules and regulations before heading on the course. This will help you to prevent attainable humiliation and uncomfortable situations that may well arise otherwise. There is certainly plenty of information and facts on the net or in books to assist you.
Be sure to keep your hands low throughout all of your follow-throughs. Carrying out this can permit you to lower the ball flight. This will also support the trajectory of each and every shot you take to be lower, and allow you to have superior control over where you desire the ball to go.
Preserve your chin up in the event you tend to under-cut your golf ball. The posture you use for your golf swing has a lot of ramifications. Chief among these may be the interface you achieve between club and ball. If you are leaning into your ball very far, your club will usually under-cut your ball. Remembering to lift your chin will encourage you to lean back and get a much better stance.
A helpful tip in relation to golf is always to see if you can borrow clubs from a friend or course ahead of investing any capital in equipment. This can be essential simply because it’s a solution to find out if golf is appropriate for you without wasting any cash at all.
A valuable tip for each golfer will be to derive swing energy from the entire body, not the arms. By emphasizing this strategy, you will soon find it easier to have the ball airborne. You are going to also most likely boost your potential to turn entirely as a result of the ball as you bring your arms downward.
If you are searching for a greater drive distance, it is important to make positive you grip the club within your fingers. Should you grip the club lower down in your hands, it can easily roll the manage as you swing and otherwise interrupt a smooth motion. This could result in lowered power and an ugly slice inside your drive.
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Written by Mike Nettles on December 30th, 2011 with comments disabled.
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There are many different types and levels of tennis equipment. At the beginning levels especially, tennis shoes can be particularly unfit for professional or competitive play out on the courts.
The sport of tennis requires tough and high intensity lateral movement. This kind of motion requires the best support possible from a pair of tennis shoes. Support like this can be achieved through a good design, but good material with reinforcement is also necessary.
Top ranked players on the ATP tour know all about the importance of good tennis shoes. The Rafael Nadal shoes are one of the most popular footwear items available today. Finding a high quality pair of tennis shoes can be easy if you can afford it. The Nike Air Court Ballistec 3.3 will run you about $120.
High quality tennis shoes may be extremely expensive, but they do have their benefits. If you try to play tennis in a normal pair of shoes, you’ll quickly find out why. Professional level tennis shoes have a high level of support and durability that can’t normally be found in any other shoes.
Another benefit of the Rafael Nadal shoes is the ventilation that they pretty. Most shoes won’t pay proper attention to creating a good ventilation system. This becomes very important in competitive sports when the excess sweat needs somewhere to go.
Anyone looking for a solid pair of tennis shoes should look at the footwear worn by Rafael Nadal. Professionals at this level have a pretty good idea of how a tennis shoe should be made. You’ll be hard pressed to find any high level competitive player playing in anything less than the best. Tennis shoes are extremely important.
Be prepared to pay for quality, but understand that most expensive shoes will last 3-4 times longer than a cheap discount pair. An investment in high quality tennis shoes can pay for itself in the long run.
If you’ve had enough of low quality shoes, check out the Rafael Nadal shoes today. Another best selling tennis shoe is the Adidas Barricade 6.0.. Unique version for reprint here: Quality Tennis Shoes Like The Ones Worn By Rafael Nadal.
Written by Jerry Weinberg on December 30th, 2011 with comments disabled.
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Rules and manners are a important element of golf, and it’s essential to know the basic principles when playing for the first time.
Whether you’re playing solo, in a two-some, or with a foursome, you should be aware of the course rules. Sometimes you play “ready golf,” meaning whoever’s ready to hit can hit, and sometimes you give “honors,” meaning that the person with the best score from the previous hole swings first. Regardless, you should always be mindful of the players in front of and behind you.
You should never tee off before the group ahead of you is safely far enough ahead of you. Never swing simultaneously with someone else in your group as this can lead to confusion and potentially a dangerous situation.
Figure out which club you will hit with wile you wait for your turn. In your head visualize where you’d like your shot to go on the course. When you’re just getting started, I recommend playing “ready golf” because it keeps the group moving forward and players engaged in the game. Don’t rush, just relax and be ready to take a swing.
If you’re delaying the group behind you because you’re a beginner or playing with beginners, you can always allow other groups to play through. You can wave to them and they’ll understand that you’re letting them play through your group. This is always an appreciated tactic.
When someone else is swinging, don’t stand in their way and try to be respectfully quiet. Talking and unwrapping items can be distracting while trying to hit.
Wherever you are on the course, always remember to fix your divots. When you hit the ball and a chunk of ground goes flying, make sure to replace it. In the fairway you can just put the piece of ground back and step on it; when you’re on the teebox most courses provide a sand/seed mixture to spread over your divot; and when you’re on the green, use your divot tool to repair the uneven surface. This is part of being respectful to the course and leaving it in good condition for future players.
Replace the flag and walk away from the green when you’re finished with each hole. This will allow players behind you to continue moving forward while you count your score and record it on your score card.
Of course, there are other rules of golf that you’ll pick up as you go, but these simple ones will give you enough knowledge to get through the course without embarrassment.
Want to find out more about improving your golf game, then visit Liam Low’s site on how to choose the best equipment for your needs.
Written by Liam Low on December 30th, 2011 with comments disabled.
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If you have an interest in starting to play the sport of tennis then don’t hesitate to get started today. You might need to pick up a few things at the local sports shop, but once you’ve learned the necessary strokes and found a convenient court location, you’re good to go.
The benefits behind learning tennis are very simple. You might have to spend a week or two to properly understand how to hit shots, but it will be well worth it. Once you’ve developed these skills you can play this fun sport for the rest of your life.
Another great thing about tennis is that it is a sport for everyone. There are leagues tailored to just about every different age group and level possible. Whether you prefer doubles or singles, there is a format of tennis that is just right for you.
Tennis is a sport that really has something for everyone. There are all sorts of available options that involve either competitive or non competitive play. All you really need is to have the desire to play and a good tennis racquet.
One of the most difficult parts of tennis is learning how to play. It can be frustrating at first when you aren’t able to keep the ball in play. One way to ease the process is to surround yourself with others that are also undergoing the learning process. This can help keep your motivation and interest level up.
You can find tennis lessons offered in many different formats. The most important thing for a beginner though is to just get experience and court time. The type and format of a lesson is much less important to a beginner. You need to take time to properly develop coordination and muscle memory to hit good shots consistently. A good set of group tennis lessons can be helpful, but it will not replace experience.
Add a game of tennis to your weekly routine and you’ll quickly see the benefits. Tennis provides a fantastic workout that might not replace your current routine, but can certainly be a great addition.
If you’re athletic and looking for a new sport, learn how to play tennis today. Whether you decide on private or group beginner tennis lessons you will quickly see the benefits.. This article, Great Reasons Why You Should Learn How to Play Tennis is available for free reprint.
Written by Larry Jensen on December 28th, 2011 with comments disabled.
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Boxing has never been this favored. Since the name Manny Pacquiao sprang from virtually nothing, it hasn't become a topic worth talking about. But what does it have to do with get ripped workouts? It's got a lot if you look at it closely.
One outstanding thing you may note about boxing is that it needs persistence. You have got to put your heart to it. You'll be hurt and it’s all part of the game. You'll lose some blood and even one tooth but putting your heart to it means you are prepared to face these things. Only the ones with brave hearts can survive the best percentages.
If you need to get ripped, you've got to dedicate yourself to the work you do. There'll be times that you'll feel that all your efforts aren't really enough. There'll be times you’ll want to quit the game but you shouldn't. It’s all part of the game and you want to persist. If you're not that prepared, then it would better for you to give up doing it. You'll only be wasting precious time.
Another thing that boxing can give you as a trainee is that you ought to be sensible. Don't ever push yourself to your enemy without brooding about your movements. You need to know your pacing. If not, you'll become vulnerable to being knocked out. Just like Manny Pacquiao who clearly was not prepared with a counter-puncher like Juan Manuel Marquez.
He is a good fighter but he was not wise enough to dam the latter’s counter punches. Although he won the bout nonetheless it wasn't a convincing one. That is one plain example why you've got to be smart, if not you will really lose your game. Get ripped workouts is the same, you must be smart to reach your goal. And so , choose your techniques very well. It's totally much crucial.
Get ripped workout like boxing is pure hardwork. But if you do your routines right, every good thing will come like a heavy rain. That's the blessing you'll get from being committed with your
gym routines.
Written by Will Jones on December 17th, 2011 with comments disabled.
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To lose 10 pounds is one tough work to do especially if you are simply a beginner. There are a lot of tricks to make it fast but it is not effective. Sure it may look like you have lost some pounds however it isn’t the best way and it won't be for the long term. What we mean by hardwork here is when you do these routines right.
To make things simpler, let’s make an analogy for it. Purely for fun we will use something which actually is related to it. It’s boxing. It’s one hard sport to follow. If you don't train well, you will not be able to appear a champion. In boxing, preparation is one large factor. If you prepare you will win, if you are too cocky, you may lose.
That's also the same with fitness and weight control. Preparation and conditioning is important. If you're too assured with the things you already have, you won't make it to the top. Boxing also wants determination. It's a distressing sport. Infrequently it'll actually cause injury. It’s another reason to actually prepare. It'll also become bloody. But when you hit the most punches, you'll win the judge’s attention.
In weightloss, the saying, no pain no gain also comes into action. Doing the right techniques can occasionally be hard and distressing; nevertheless you need to face this. This is the only possible way you will achieve success. The harder it gets, the tougher you’ll become.
In boxing you also need to be perceptive. Being assertive and throwing all of the punches without thinking will lead to catastrophe. It will make you exposed to being knocked out. Yes pushing with aggression is good however it will only steer you to chances. You want a sure move, that's why you have to be smart. Choose your moves with utmost care. Same also with your weight loss training, you need to really be intelligent. You need to think a lot and you need to choose your paces thoroughly. That is the best way to lose ten pounds.
To lose ten pounds, you need to be very careful in every step you take. If not, you may actually fall down. Quickest way to lose weight can be an easy enticement to draw in but you have got to be smart in selecting your moves.
Written by William Jones on December 16th, 2011 with comments disabled.
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