How To Become Stronger, Faster And Leaner With The Noblerex K1 Platinum

Whole body vibration training using the Noblerex K1 Platinum is a pain-free, efficient, highly effective, and safe solution for those looking to build strength, muscle tone, and speed. This is a type of exercise machine based on US and Russian space training programs for astronauts and it’s absolutely revolutionizing the way people are exercising. The machine has a platform with a strong motor built into it. It oscillates while you stand on it – similar to a teeter-totter movement, causing your muscles to contract 7-28 times per second. The increased gravitational resistance trains your muscles to produce greater strength, thus increasing your lean muscle mass. Vibration research studies have shown muscle strength to increase by 50% in just 3 weeks! What’s more, vibration exercise has been shown to be 10 times more effective than rotational exercise.

Vibration exercise can an excellent addition or even alternative to typical weight training exercises because of the increased efficiency as well as the decreased risk of injury involved. Typical exercise and resistance training can take a lot of time, energy, and dedication. Also, there’s always some concern when it comes to lifting heavy weights on the joints, ligaments, and tendons of the body, especially if one has suffered past injuries in that area or is injury prone. Vibration exercise with a quality oscillating machine is an effective and proven way to increase strength, muscle and speed without these worries.

The Noblerex K1 is so effective because:

1) The vibrating platform causes muscles to contract and release approximately 7-28 times per second by natural stretch reflex. Typically when we are lifting weights, we are contracting and releasing our muscles only 1-2 times per second.

2) Typical rotational exercise engages about 45% of muscle fibers whereas whole body vibration engages about 97% of muscle fibers. This is because involuntary muscles all over the body are also stimulated.

3) Vibration training stimulates our fast twitch muscle fibers, which are responsible for our speed. Again, these are usually very difficult to workout and to fatigue with weights because most exercises focus on major muscle groups such as the biceps, triceps, quads, and hamstrings. These are mostly slow twitch muscle fibers. It’s extremely difficult to purposely workout fast twitch muscles.

There are a host of other health benefits that accompany whole body vibration – not just increased strength and speed. Using the machine for 10 minutes a day, 5 times a week can help you lose weight, increase bone density, increase blood circulation, improve flexibility and balance, increase Human Growth Hormone and Serotonin production, decrease cortisol (the belly-fat hormone), improve lymphatic detoxification, and improve skin appearance. Testosterone has also been shown to increase by up to 7% and this would benefit those looking to get stronger because it plays a role in muscle recovery. It also aids in increased energy, increased production of red blood cells, and an enhanced libido.

As you can guess, this new exercise method of creating strength, speed, and tone has captured the attention of leading fitness and performance trainers around the world. Many gyms and personal trainers, including Olympic and celebrity trainers, are now using vibration training machines to help their clients and teams get results fast. In Hollywood, vibration machines had played a huge role in the feminine shapes of Jessica Alba, Natalie Imbruglia, Madonna, and Claudia Schiffer.

Raise your strength and fitness to the next level in weeks, not months. If you’re involved in athletics such as martial arts, track, swimming, gymnastics, football and even golf, you’ll soon experience the wonderful speed, flexibility, and enhanced muscle control vibration training gives you. This is your new secret weapon and can give you the leading edge in virtually any sport or competition.

The effects of over 80 different conventional exercises can be created on the Noblerex K1 Platinum by making small adjustments in body positioning. And if you are already in good shape, you can take your workout to the next level by increasing your time on the machine to 20-30 minutes a day, making sure you give your muscles a 24-48 hour break after the more intense workouts. This might be one of the easiest and most convenient ways to improve your body shape, strength, and overall health.

Lenette Nakauchi is an expert in vibration exercise and technology utilizing the Noblerex K1 Platinum machine. The Noblerex K1 Platinum is perfect for people of all ages and fitness levels and especially for those who don’t have time to exercise or have a disability. To learn more, please visit the Noblerex K1 Platinum site or call for a free consultation at (800) 518-4272.

Written by Lenette Nakauchi on June 7th, 2010 with comments disabled.
Read more articles on Golf.

Pilates For Men Improves Your Posture

What’s so wrong for a man to want more strength, more agility and power as well as more endurance? Nothing. Pilates for men can give you all that and more and that is why Pilates for men is becoming a serious contender as a workout regime. Unfortunately today Pilates is considered an exercise for women. True more women love it but it doesn’t mean men can’t benefit from this exercise. Physically men and women may be different but both can benefit from Pilates. Ask a man to do a Pilates advanced mat class and he’ll soon see the light.

Men have smaller pelvises, usually less body fat, and tighter hips and hamstrings as do women. This lack of motion among men may be the reason why so many men suffer from lower body pain especially in the back. A Pilates core strengthening program will help men benefit to achieve stronger muscles that support the spine thus resulting in better posture. After all Pilates was invented by a man, namely Joseph Pilates, who created a serious of exercises for wounded soldiers. His techniques resulted in quicker recovering time for these men and today these same practices are used by physical therapists helping rehabilitate men as well as women suffering from injury.

Male clients are opting for both mat group classes and private instruction. Male clients usually break down into three categories. Men who are aging, men who are young and fit, and men who have had a significant amount of weight loss. Their reasons for seeking out Pilates for men may be different, but they can all benefit from a Pilates workout.

Men who are aging will quickly notice the difference in how their bodies feel doing Pilates. Aging men will find the gentle stretching helps them increase their mobility, keeps their lower back pain free and with core strengthening exercises, keeps their bodies strong to accomplished normal everyday physical activities. Not to mention how Pilates helps a senior’s golf game. Pilates improves a senior’s balance. Most injuries that result from falls may be averted if the senior had taken preventive measures.

The out of shape, de-conditioned male who may had a sudden drop in weight losing muscle tone is a perfect candidate for Pilates. Pilates works the total body. Pilates help men maintain bone density. Pilates low impact exercises allows the de-conditioned male gradually build up strength and self esteem. But before a male who is extremely out of shape tackles Pilates it is wise for him to seek a doctor’s approval before starting any physical exercise program. Once cleared for exercise please seek the help from a certified Pilates instructor who will make sure you properly do the exercises.

Usually men who have lost a high volume of weight without exercising will notice that their muscles look loose. Their muscle tone gone. Pilates helps tone the muscles. It’s a complete total body conditioning workout. Pilates helps restore muscle loss. Pilates helps the de-conditioned male get physically stronger without over stressing the body. It is wise for anyone who is de-conditioned to seek the help of a certified Pilates instructor before beginning an exercise program. A user wants to make sure to avoid any injury due to lack of muscle strength.

Regardless of where you fit in with Pilates it is about staying in shape. Our bodies need exercise. It is as much as fuel to us as food. Having a fit and tone body, staying active without pain shouldn’t be taken lightly. Regardless of age having more flexibility and stamina will make for a healthier lifestyle. Being able to avoid injury, having more mobility to do normal everyday activities makes life so much more enjoyable. Pilates for men may be a great addition to your life. Schedule a workout into your PDA and start a new chapter in exercise.

Ideal for a man’s home gym, this resistance pilates ring tones the body fast. Why settle for an uncomfortable mat when a man can have this cushioned Pilates mat to workout with?

Written by Terry Lane on April 30th, 2010 with comments disabled.
Read more articles on Golf.